My name is Violet Raptou. I am a plant-based holistic health coach and the owner of Heartleaf Health and Wellness. I studied nutrition at the world’s very first plant-based nutrition school, Health Mastery Institute.
I educate, encourage and empower people so that they can feel better than they ever thought possible! I truly believe that it’s attainable for everybody with the right guidance and support.
After completing a detailed health questionnaire and a one-on-one phone consultation, I provide a personalized and detailed wellness plan designed to meet people’s needs and to help them achieve their health goals. As a holistic health coach, I look at more than just nutrition. I help people MASTER healthy eating for life!
I do not promote restrictive or fad diets because those are harmful to people’s health. Instead, I educate people with evidence-based information from over 15,000 peer-reviewed scientific studies conducted over the last 50 years. I empower people so that when they’re finished with a protocol, they continue their lifelong mastery of healthy eating to stop the endless cycle of yo-yo dieting for good. My services include a Candida overgrowth protocol, a 2-month detox, a juice fast protocol, a parasite cleanse and a 5-Day Clean Eating Jumpstart program. The suggested protocol depends on an individual’s unique needs and goals. From time to time, I also run groups for various cleanses and protocols.
As a former teacher, I also specialize in supporting teachers with their physical health. With the challenges of teaching, educators are finding it difficult to prioritize their health. I have the teaching experience and the nutrition expertise to be able to help teachers improve their overall health and well-being.