Empowered Wellness & Solutions

Hey, I’m Exchiela. I am a Registered Psychologist for Empowered Wellness & Solutions and I offer counselling and formal assessment services to residents of Alberta and British Columbia. In my practice, I support clients who are experiencing anxiety, depression, grief, stress, trauma, ADHD, OCD, and exhaustion. Life can be hard sometimes and my clients often tell me that they have so much going on in their lives that they’re struggling to manage their emotions. Many of my clients identify themselves as being helpers, healers, caregivers, entrepreneurs, advocates, and empaths and are having a hard time finding balance in their lives. If you’re tired of managing alone and want to find some peace or clarity in your life, or simply want to feel better emotionally, you’ve come to the right place.

In our work together, you can expect to discover what is driving your current stress, identify your personal values and beliefs, and make positive changes in accordance with them. We’ll set manageable goals that feel right for you, which often include increasing your self-compassion, developing a sustainable work-life balance, improving personal boundaries, and sustaining mind-body wellness.

I use a compassionate, gentle approach to support you in reaching your goals and becoming the best version of yourself. I have additional training in trauma, mind/body/spirit health, compassion/empathy fatigue and motivational interviewing.”