I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I have a Master of Education in Counselling Psychology & Psychotherapy from the University of Toronto. I am an ethical vegan and have the unique privilege of working with other vegan individuals on improving their mental health. I specialize in supporting people through life transitions, grief, depression, anxiety, relationship difficulties, perfectionism, and procrastination. I work from an attachment-based and relational perspective, incorporating elements of different modalities depending on your needs and goals.

Whether you’re going through a particularly tough time right now, or are dealing with a longer term problem, I’m here to support you through this challenge and help you on your journey to feeling like the best version of yourself. In therapy, I create a safe and compassionate space where we can turn towards your challenges in order to gain understanding, process difficult emotions, build skills, and move towards solutions and goals.

I provide individual psychotherapy to adults in Ontario (virtually and in-person in Toronto). I also am to provide services in other provinces, so if you are interested in working with me, please reach out to discuss.