At K.I. Health & Fitness, we offer award-winning online vegan fitness and nutrition coaching to clients around the globe who want to reach their health goals and keep ’em until they’re 103 years old. Led by Karina Inkster, a Certified Personal Training Specialist and Certified Online Trainer with a Master’s degree in Gerontology, our team is dedicated to providing inclusive coaching for plant-based folks who want to get consistent with fitness and nutrition. With over two decades of personal experience in veganism and fitness, Karina and her team are committed to helping clients live their best, healthiest, most plant-strong life. We celebrate all bodies and forms of movement, working to dismantle harmful constructs like diet culture and challenging the notion that fitness and strength have a specific “look.”
Clients partnering with us receive personalized workout programs tailored to their specific objectives, whether it’s gaining confidence with gym equipment, improving body composition, or achieving new strength milestones. Our nutrition coaching offers guidance on fueling the body effectively with plant-based foods, ensuring dietary habits are both sustainable and enjoyable. Central to our approach is consistent accountability, with our coaching team providing ongoing, unlimited support to help clients build and maintain their health habits.
